11 Balance Exercises for Older Adults
Physical changes, such as a decrease in muscle mass and strength, are associated with getting older. Balance and strength exercises, cardio, strength training, and stretching can help slow it.
Staying active is important in older age when muscle mass and strength decline. Physical activity can help prevent this.
Being mobile, strong, and steady on your feet can help you stay independent, which can boost your confidence and well-being as you get older, and reduce your risk of falling.