Scoliosis refers to when a person has a sideways C- or S-shaped curve in their spine. It can occur at any age but most often presents during a person’s teens. Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression.
Depending on the severity of the curvature, a doctor may recommend surgical or nonsurgical treatments. Conservative treatment for scoliosis often involves exercises and stretches that support the spine and encourage adequate posture.